Self Created Suffering

It was a dark, dark night for me. I thought I had lost everything I had worked so hard for. I have been a victim of over thinking before. It’s my self defence mechanism. I create the worst case scenario in my head, to prepare myself so I don’t get hurt.

But, worst case scenarios rarely happen, and all this does is that it ruins my present. It doesn’t let me enjoy what I have. And then I feel guilty for not being grateful. Vicious circle.

Today, I’m feeling drained. I don’t have the energy to move a muscle. But I need to get myself out of this funk. It’s pointless wallowing in my self created misery. So I will force myself to work out, meditate and face the day.

I cannot control life beyond a point. I forget this and I suffer. All I can do is give it my best and let things happen.

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